The movement is a combination of different exercises and technique. "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and ... Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books. Eat. A staple in most Powerlifters training routines. Weightlifting House was for. Technique, recently, has become an even greater focus and has helped him move up to a new level in the sport. Required fields are marked *. the gif that prompted the discussion of dialup during hour 542 of our drive (reload it for the full effect). They train, rest, eat, repeat.”  (source). Technicians tend to be rather weak in the strength movements (especially the squats), yet lift heavy because of how… Since the early 1980s, a prominent and consistent conclusion drawn from research on China's defense-industrial complex has been that China's defense-production capabilities are rife with weaknesses and limitations. It has no drawbacks. Mr Mangiaracina, assuming Mr Begaliev was too young to get the joke (ah, the innocence of youth…), began to explain the reference, but was cut off when our comrade informed us that dialup internet was de rigueur in Uzbekistan up to around 2007. Sorry, your blog cannot share posts by email. LUXIAOJUN is made "by the weightlifters" and "for the weightlifters". When a barbell is "dead" on the ground, it first must bend before being lifted. One is that training programs, to any weightlifting enthusiast, are inherently interesting. Learn more about the life, career, and greatest performances of Lu Xiaojun in The Greatest Weightlifters of All-Time. Exclusive videos, podcasts, and programming, all weekly. As described in Super Training, The Training of a Weightlifter, and many other texts, the max effort method is the most effective way of gaining strength. But they’re not. I think I’m starting to see the pattern…), Session 1:  Snatch, Clean and Jerk, Front Squat. Seem familiar? 7 Lessons I Wish I'd Known Before I Started CrossFit. And an entire Chinese village’s worth of it! 5. 7 best Kettle-JItsu Kettlebell moves for MMA. The Chinese weightlifting workout program is the routine followed by many Chinese weightlifters. LU launched his brand to provide good value for money bumper plates, barbells, dumbbells, racks, weightlifting shoes and other gear for Olympic Weightlifting, CrossFit, Powerlifting and all kinds of strength training. With other 1400 articles, we're confident we have what you need. at the very least, something good came out of the shitfest that was “the dark knight rises.”. Each week we wil release a LU's answer about a question on weightlifting training. From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good.However, knowing where you want to go is much easier than figuring out how to get there. Save my name, email, and website in this browser for the next time I comment. Yet I think it's safe to say that most high-level athletes in the rest of the world (based on what I've seen . The cultural gulf between most lifting powerhouses and our own country isn’t something we can lightly step over. Chances are your back workouts are fairly monotonous at this point; deadlift this, row that, do some pull-downs and call it a day. Read this post at the new site here! Liao hui and Su Dajin he said were competition freaks and Liao Hui is the strongest Chinese athlete. If you want details—and I mean exhaustive, extensive, occasionally soul-killing minutiae and verbiage—check out the article cited above on why the US lags way behind in Olympic Weightlifting. In October 2019, LU received the interview made jointly by us and Sebastien from Weightlifting House. On Mondays athletes would typically squat first for their morning session, assuming they were not in a pre-competition phase. Both Lu Xiaojun and Tian Tao added isometric holds to several of their movements, particularly to the hip extension movements. Found inside – Page iThis is a collection of published papers from a variety of authors from around the world on the topic of the health and wellbeing of minority sexual orientation and gender identity populations. Make sure this fits by entering your model number. That makes a complete of three golds for Xiaojun, having beforehand gained in each London and Rio. Lu Xiaojun once again proved he was a man for the big occasion when he lifted a total of 379 kg to smash the world record he himself set in 2009. These videos are from the training hall of the World Weightlifting Championships in Houston, which will begin soon. A huge thank you to Xuyao Qin and Jangho Seo and of course Lu Xiaojun Barbell for helping turn this interview into something that we all can enjoy. The supposed secrets of other countries—which for the most part are available for anyone who cares to look—simply are not an option for us. Because of this improvement, he ‘never hesitates‘ during any portion of the lifts. Found insideHow does predictive analytics work? This jam-packed book satisfies by demystifying the intriguing science under the hood. That makes a total of 3 golds for Xiaojun, having previously won in both London and Rio. Found inside"The Gold's Gym Training Encyclopedia is the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort. This is a classic trait of the Chinese training methodology: Performing 2-3 exercises for 2-3 sets of 10-15 reps each and every training session. The important point is that world class athletes eat food, typically their national food, and lots of it. LU Xiaojun interview. Found inside – Page 1My brief meeting of Robert Roman at the 1983 Spartakiade is described in the foreward. “This text is devoted to those who wish to devote themselves to weightlifting and achieve high results.” The majority of the research carried out in ... This is by far the most in depth interview that 2012 Olympic Champion and five-time World Champion Lu Xiaojun has ever conducted. This two-volume set (CCIS 175 and CCIS 176) constitutes the refereed proceedings of the International Conference on Computer Education, Simulation and Modeling, CSEM 2011, held in Wuhan, China, in June 2011. We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. . Book 1 in the Detective Sean Duffy series. "McKinty is one of Britain's great contemporary crime writers and the Sean Duffy books are his masterpiece." - Ian Rankin Two dead. One left in a car by the side of a road. Cheng & Tsui's best-loved Chinese textbook series is new, revised, and better than ever! This is interesting for a few reasons. Lu Xiaojun Clean and Jerk 205kg slow motion 2 - even slower. Xiaojun guesses 120 or 130kg, which would equal about 265 or 287 pounds. Okay, making assumptions about Lu Xiaojun’s dietary habits based on a single photograph is wildly irresponsible, but I’m nothing if not wildly irresponsible—and even downright reckless—when it comes to making assumptions. And Begaliev noted that athletes in his home country who had some other way of improving their situation—e.g., school—often went that route, as it was easier and likely offered a more secure reward. Lu Xiaojun's 270kg / 595lbs Squat session at worlds! in Uzbekistan up to around 2007. Reps are low and you work up to your max several times a week. Even at thirty-five years of age, Lu feels like an even better weightlifter. No, today we’re here to consider the dietary habits of Mr Lu Xiaojun, which are presumably of interest to people because of pictures like the following: (i believe this cover image from MILO is by rob macklem, whose outstanding work can be seen at: http://www.robmacklem.com/), (photo credit: © Kari Kinnunen, wonderlifter.com 2011, http://www.flickr.com/photos/wonderlifter/7657240944/). Isometrics – Often the neglected of the three contractions (Concentric, eccentric, isometric). He won his first World Championship title in 2009 at the age of 25, and then, after a decade of more gold medals and world records at the Olympics and World Championships he won again at the 2019 World Championships aged 35. About the bench rows Shenzhen Weightlifting referred to them as a ‘conditioning exercise for mid back muscles and scapular retraction.’. class="page-main-area" > Shoulder workouts Shoulder Workout Routine To Add Serious Size To Your Shoulders WorkoutsTry this tri-set deltoids workout to grow bigger, stronger and wider shoulders facebook twitter pinterest 14 Jan 2021Advertisement Lifting a weight that's too heavy for you is a mistake regardless of the part of the body you're working, but it can. I say a glimpse because no single day can be truly representative of an entire system, not least one with the complexities of the Chinese system. I always thought I would look like Lu Xiaojun doing the snatch - until I saw myself on the GoPro-Clip. His real strength lies elsewhere, though. This is interesting for a few reasons. Lu Xiaojun earned legendary status in the 81-kiogram category, by becoming the oldest Olympic weightlifter ever to earn a gold medal at 37. An older video shows off 77kg Chinese weightlifter Lu Xiaojun's raw strength with a deadlift that's 3.5 times his body weight. Max Effort Method – Lu Xiaojun and Tian Tao work up to a max single in the back squat, this is likely the most weight either of them can handle throughout any full range of motion. "Hi everyone, I am Lu Xiaojun. Traditionally, the system is characterized by only training a few lifts 2-3 times a day. . Paleo? It means that when people in the US were lining up to buy the first generation iPhone, people in Uzbekistan were searching for a local phone number to dial to connect to the interwebz. This is called the barbell whip. Try this tri-set deltoids workout to grow bigger, stronger and wider shoulders. The book is intended for researchers, teachers, engineers, and graduate students on crop modeling and decision support. Dr. Weixing Cao is a professor at Nanjing Agricultural University, China. Who doesn’t like training videos, for example? Okay, making assumptions about Lu Xiaojun's dietary habits based on a single photograph is wildly irresponsible, but I'm nothing if not wildly irresponsible—and even downright reckless—when it comes to making assumptions. This book constitutes the refereed proceedings of the 5th International Conference on E-learning and Games, Edutainment 2010, held in Changchun, China, in August 2010. For dips and push ups, slower movement when going down, faster when pushing back up. He delves into the best tales of the past and interviews the key protagonists to unveil the highs and lows of this idiosyncratic sporting competition. Lu Xiaojun earned legendary standing within the 81-kiogram class, by changing into the oldest Olympic weightlifter ever to earn a gold medal at 37. Classic lifts up to 80-85%, (Wait just a minute. After a hugely covert drive to the interview destination (listen to the first part of the video) and a 30-minute wait alone in a hotel room, the Olympic champion himself turned up ready to go…. There are few weightlifters more intriguing to the fans of the sport than Chinese weightlifters Lu Xiaojun (-81 kg) and Tian Tao (-96 kg). Lu Xiaojun talks about coming back to training in winter 2017 and what the future holds for his weightlifting career. Anyways, the Uzbeki program is also interesting because the country made quite a leap in international standing in a relatively short period of time. Dec 13, 2020 - LUXIAOJUN is a Chinese legendary weightlifter. Like how Lu Xiaojun back squatting 600 lbs (275 kg) at a bodyweight of 77 kg: To get the most effective stimulus for muscle growth I recommend training in the: . And diet? Despite the current economic shitstorm in the good ol’ US of A and the very real sinking of our working and lower-class families, poverty in a place like China or Eastern Europe (or even Western Europe) is a very different beast. He ‘doesn’t see it as an obstacle at all‘. Isometrics increase strength within 15 degrees either side of the trained angle. Do you know what that means? Add a weight plate if the push ups are too easy. So Iâ m just going to call them Lu Rows for now (since â Chinese Rowsâ is already taken) . Never mind that their nine-year-old brother is capable of out-snatching you…, * Assuming the Stanford research pans out (a very big assumption, but see supra for my disclaimer on that), will anti-doping crusaders call for a ban on cold gloves? It is, quite literally, the common thread for all top-level weightlifters (and likely for all top-level athletes in most Olympic sports). The programs also include a lot of conditioning, commonplace for the athletes to have long distance runs + sprints in the morning all throughout career. As weights continue to increase, so will the whip of the barbell. There are some good videos of them, particularly slow-motion footage, doing less common exercises that can propel trapezius growth. However, Xiaojun, who weighs 81kg (179lbs), said he can still bench around 130kg (287lbs). As such, he regularly declines his third attempt. Champion Edition Used by Olympic Champion LU Xiaojun (吕小军) and Team China. . * (Begaliev said they used the sauna several times a week.) The ASICS Women's Fuzex TR Cross-Trainer Shoes, as the name suggests, are good shoes for CrossFit workouts like weightlifting.It is not flashy or has crazy and varied resources, but they fulfill the task that is proposed. There are now several instagram pages that are doing us great favours in documenting and revealing much of the training that occurs in the, until now, relatively secret training halls. LUXIAOJUN, also translated as Lyu Xiaojun, is a Chinese legendary weightlifter. This ensures plenty of sleep, a key for recovery. Essentially the technique requires the lifter to have a round back, holding the barbell with a snatch grip, pulling from the ground like a deadlift and finally rowing at . Turns out, the face pull also makes a great upper and mid trap burner. You can watch part 1 below, or read the TLDR at the bottom of the page. Bench press is still a beneficial exercise. References. 2) Favorite strength athlete - Lu Xiaojun. If you need any more convincing, take a peek at the interview on All Things Gym with Czech lifter Jirka Orsag, the U23 European champion. Your self-perception is such a liar, it could work for a boulevard magazine. Post was not sent - check your email addresses! Consider, for example, the following: at one point during our drive, one of us ’Mericans in the car made a joke about dialup internet. Repetition Method - Both Lu Xiaojun and Tian Tao perform many high repetition bodybuilding exercises used to strengthen the triceps, chest, and posterior chain. Una forma siempre espectacular de realizar el #jerk. A post shared by xiaojun lu (@lu_xiaojun.81) on Dec 29, 2017 at 2:12pm PST At -77kg, Lu's biggest competition lifts came in 2009 with a 174kg/383.6lb snatch and a 203kg/447.5lb clean & jerk. Toshiki Yamamoto (JPN, 85KG) probably the most impressive japanese weightlifter nowadays. In part 1 of the Lu Xiaojun Interview, Lu and I spoke about his greatest ever lifts both in the training, his thoughts on the balance between strength and technique, and what it is that he currently focuses on in his own training. Probably lots of people, but presumably they’re wasting their time on tumblr sites about lolcats or something, and not here. ‘It is like I get better as I get older.’, Lu Xiaojun in The Greatest Weightlifters of All-Time, Subscribe to the Weightlifting House YouTube channel, 2012 Olympic Champion / 2016 Silver Medalist, 5 x World Champion – ’09, ’11, ’13, ’18, ’19), 12 x World Records – 5 x snatch, 1 x clean & jerk, 6 x total, 18 x International Gold Medals (from major meets). He’s eating food! And Lu Xiaojun is my favourite lifter ️ And nice post man! This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Chinese aren't overly concerned with weight transfer or knees caving in as long as the torso didn't break position. The secret Uzbeki training that was (at least partially) responsible for this improvement? 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